The Dark Cloud

My passion to increase awareness about mental health and shatter the stigma associated with it is hard for me to contain! Every year, Toastmasters International ( has several speech contests. I’ve been a member of Lunch Bunch Toastmasters ( for nearly 10 years to improve my communication and leadership skills. On March 17, 2016, I […]


With the help of my therapist, I created this road-map to guide me on my daily journey to balance. I have tweaked it numerous times to make the message transferable to others. Because mood disorders affect entire families, this information can provide compassion, empathy, and understanding to everyone whose lives are touched by these treatable […]